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Welcome to My Mental Health Blog

DEN, Hardy’s, Daily essential nutrients, mental health, anxiety, depression, ADHD, ADD,

More musing

Why am I avoiding working on the training spreadsheet? An interesting thought, that I could just work on it for a bit, but my mind said no, don’t do that or else you’ll have to do the next steps… WTF? Getting things done is all I want right? So why did that thought pop up?…

Getting “better” isn’t a straight line

I sit in a room of people and wonder how can I still feel lonely? Why do I always find myself without anyone else to turn to for help – or even a hug? There’s people around me. People I’ve chosen to live my life with but it’s always not enough. Or I’m too much…


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